Therapies and Treatments
The Science Behind Psychotherapy: How Therapy Can Rewire Your Brain
Psychotherapy, also known as talk therapy or counseling, is a form of treatment that involves talking to a trained therapist to help you better...
Preventive Mental Health
The Science of Mindfulness: How Mindfulness Practices Affect the Brain
Mindfulness has gained significant popularity in recent years as a powerful tool for improving mental health...
Anxiety Disorders
Conquering Your Fears: The Science Behind Phobias
Fear is a natural response to perceived threats, designed to protect us from harm. While fear...
Trauma and Stressor Disorders
The Science Behind Acute Stress Disorder: What You Need to Know
Acute Stress Disorder (ASD) is a psychological condition that can occur in the aftermath of a...
Therapies and Treatments
Behind the Label: Understanding the Science of Mental Health Medications
When it comes to mental health medications, there is often a lot of confusion and misinformation surrounding their use. Many people may be hesitant...
Mood Disorders
The Role of Genetics in Bipolar Disorder: What Science Tells Us
Bipolar disorder is a mental health condition that is characterized by extreme mood swings, ranging from manic episodes of high energy and euphoria to...
Preventive Mental Health
The Science of Resilience: How to Develop a Strong Mindset
Resilience is the ability to bounce back from adversity, to adapt to change and to keep...
Subscribe
- Never miss a story with notifications
- Gain full access to our premium content
- Browse free from up to 5 devices at once
Must read
