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Therapies and Treatments

Discovering the Art of Progressive Relaxation

Progressive relaxation, also known as Jacobson's Progressive Relaxation or the Jacobson technique, is a method that helps individuals reduce their stress and anxiety levels...

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Your trusted source for mental health news, information, and resources. At Solve The Blues, we are dedicated to promoting mental health awareness, reducing stigma, and providing support to individuals and families affected by mental health conditions.

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