Mental Health Wellness
Understanding the Benefits of Regular Physical Activity for Seniors
Sedentary lifestyle and lack of physical activity are becoming common themes in today’s world. However, maintaining regular physical activity is crucial, and there is...
Mental Health Wellness
Bridging the Gap: Emotional Health and Physical Wellness
Any journey towards overall well-being is characterised by good physical health and sound emotional health. People tend to handle physical health care well, but...
Child and Adolescent Psychiatry
Bridging the Gap: Integrating Physical and Mental Health through Pediatric Psychology
As we navigate through the challenges and opportunities in healthcare, it becomes increasingly evident that integrating physical and mental health is of paramount importance....
Preventive Mental Health
Tips and Tricks for Encouraging Physical Activity in Your Community
Encouraging Active Lifestyles in Your Local CommunityPhysical activity is an essential component of maintaining a healthy...
Mental Health Wellness
Impact of Physical Activity on Mental Health
Numerous scientific studies have confirmed the...
Preventive Mental Health
Mind over Matter: How Emotional Wellness Impacts Physical Health
Throughout history, philosophers and scientists have been grappling with the profound question: what is the connection between mind and body? As we delve deeper...
Therapies and Treatments
The Mind-Body Connection: How Psychotherapy Can Improve Your Mental and Physical Health
The mind-body connection refers to the intricate link between our emotions, thoughts, and physical well-being. Research has shown that our mental health significantly influences...
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