Preventive Mental Health
The Importance of Emotional Wellness: Strategies for Building Resilience and Finding Balance
Emotional wellness is a crucial aspect of overall well-being that often gets overlooked in our fast-paced society. The way we feel and think about...
Geriatric Psychiatry
Alzheimer’s and Mental Health: Addressing the Emotional Toll
Alzheimer’s disease is a progressive neurodegenerative disorder that primarily affects older adults, causing memory loss, cognitive decline, and ultimately the inability to perform daily...
Eating Disorders
The Mental and Emotional Toll of Bulimia Nervosa: A Personal Account
Bulimia nervosa is a serious eating disorder characterized by episodes of binge eating followed by purging...
Preventive Mental Health
Building Emotional Strength: The Key to Resilience in Times of Crisis
In times of crisis, such as a global pandemic, natural disaster, or personal tragedy, it is essential to have emotional strength and resilience to...
Personality Disorders
Coping with Emotional Dysregulation: Managing Symptoms of Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health condition characterized by intense mood swings, unstable relationships, and impulsivity. One of the core symptoms of...
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