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How Dialectical Behavior Therapy Can be a Game-Changer for Mental Health

Dialectical Behavior Therapy (DBT) is a unique form of Cognitive Behavioral Therapy that has been proven effective when it comes to treating mental health...

Understanding the Core Principles of Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that originated in the late 20th century. Developed by psychologist Marsha Linehan, its primary...

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