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Mental Health Wellness

From Couch to Confidence: How Exercise Can Improve Self-Esteem and Mental Health

Exercise has long been touted for its physical benefits, but did you know that it can also have a positive impact on your mental...

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Solve The Blues

Your trusted source for mental health news, information, and resources. At Solve The Blues, we are dedicated to promoting mental health awareness, reducing stigma, and providing support to individuals and families affected by mental health conditions.

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Understanding Autism Spectrum Disorder in Classroom Settings

Neurodevelopmental Disorders 0
Autism Spectrum Disorder (ASD) is a neurological and developmental...

Holistic Approaches in Geriatric Mental Health Programs

Geriatric Psychiatry 0
Ageing is an inevitable facet of life that brings...

Understanding Major Depressive Disorder (MDD): A Comprehensive Guide

Mood Disorders 0
Major Depressive Disorder (MDD), often simply referred to as...

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Coping with Emotional Dysregulation: Managing Symptoms of Borderline Personality Disorder

Personality Disorders 0
Borderline Personality Disorder (BPD) is a mental health condition...

The Silent Struggle: How Phobias Can Affect Mental Health

Anxiety Disorders 0
Phobias are a type of anxiety disorder that can...

Effective Treatments for Acute Stress Disorder

Trauma and Stressor Disorders 0
In our complex and fast-moving world, acute stress disorder...

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