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Therapies and Treatments

Overcoming Challenges through Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals overcome challenges and manage distressing thoughts and feelings. It is a...

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Your trusted source for mental health news, information, and resources. At Solve The Blues, we are dedicated to promoting mental health awareness, reducing stigma, and providing support to individuals and families affected by mental health conditions.

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