Therapies and Treatments
The Science Behind Psychotherapy: How Therapy Can Rewire Your Brain
Psychotherapy, also known as talk therapy or counseling, is a form of treatment that involves talking to a trained therapist to help you better...
Preventive Mental Health
The Science of Mindfulness: How Mindfulness Practices Affect the Brain
Mindfulness has gained significant popularity in recent years as a powerful tool for improving mental health...
Trauma and Stressor Disorders
The Psychological Effects of Trauma: How PTSD Affects the Brain and Body
The Psychological Effects of Trauma: How PTSD Affects the Brain and BodyPost-traumatic stress disorder (PTSD) is a mental health condition that is triggered by...
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