Mental Health Wellness
Mastering Emotional Regulation: Techniques and Strategies
Emotional regulation refers to the ability to effectively manage and respond to an emotional experience. It allows you to express your feelings appropriately and...
Neurodevelopmental Disorders
Understanding the Complex Nature of Motor Disorders
Motor disorders are a group of neurological conditions...
Therapies and Treatments
Understanding the Basics of Motivational Interviewing
Motivational interviewing is a counselling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their...
Mood Disorders
Understanding the Various Approaches to Depressive Disorder Treatment
The spectrum of depressive disorders is broad and diverse, affecting millions of individuals worldwide. It is a serious and chronic condition that can interfere...
Geriatric Psychiatry
Understanding the Role of Geriatric Mental Health Clinics
The past few decades have seen an unprecedented increase in the aging population globally. This 'aging wave' that is sweeping across the world brings...
Child and Adolescent Psychiatry
The Rising Trend: Child and Adolescent Counseling
Today's children and adolescents are experiencing challenges on a scale we have not seen in previous generations. Technological advances, increased academic pressures, social media...
Preventive Mental Health
Stay Cool, Calm, and Collected: The Power of Emotional Regulation
Emotions are an integral part of human beings that guide their thoughts, behaviors, and interactions. However, without proper regulation, they can sometimes control you...
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